Sleep apnea is a condition that causes breathing problems during sleep, such as shallow breaths, and even periodic pauses in breathing altogether. Most people might not even know they have sleep apnea unless a partner sleeping next to them informs them. In most cases, the telling sign of sleep apnea is snoring, however, not all snoring is caused by this condition, and not everyone who suffers from sleep apnea snores.
Here are 5 signs of sleep apnea to look out for.
Because you are not breathing properly during your sleep, the quality of your shut-eye is drastically reduced. As a result, people can often feel fatigued out of the blue and have a difficult time getting through the day with ease. Sometimes, it can get to the point where people can fall asleep at work or even while driving.
Sleep apnea also makes people breathe through their mouths instead of their noses, just like when you have a stuffy nose. In the morning, you might wake up with a dry or even sore throat as a result.
Your body will try to catch its breath while you’re sleeping, which can result in waking up in the middle of the night gasping for air, or even feeling like you’re choking.
If you wake up in the morning with a headache, and there is no other explanation for it, sleep apnea could be the cause. Improper breathing during sleep means the brain isn’t getting the right amount of oxygen, which experts believe could cause headaches. The symptoms usually disappear later in the day.
In some cases, headaches can be accompanied by dizziness or even nausea.
Being sleep-deprived can have a huge influence on a person’s mood. In the case of sleep apnea, these changes can occur gradually, but you may start to feel increasingly moody, frustrated, impatient, and even lose interest in certain activities.
If you suffer from sleep apnea, the good news is that there are ways to manage it and restore your good night’s sleep, from oral appliances that help your body breathe while you sleep, to lifestyle changes like losing weight or cutting out smoking.
It’s important, however, to determine the cause of your condition first, and then decide on the right course of action for you!
If you suspect you might have sleep apnea, you can access the right treatment at Parkside Dental, so you can get back to sleeping comfortably.